Reflexology, also call zone therapy is a therapy complimentary to medicine that involves the application of pressure to the feet with specific thumb, finger and hand techniques.
The Chinese believe that reflexology stimulates the body into healing itself by improving circulation, reducing stress, pain, and restoring natural balance within the body. For example, applying pressure to the big toe and ankle can calm the endocrine and reproductive system, or pressure to the side of the food can help shoulder, knee and back pain.
Health Benefits include:
Relaxation to relieve stress
Increased circulation in the body
Eliminate toxins form the body
Boost metabolism and energy levels
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